The Science of Micro Workouts: How Short Bursts of Exercise Can Change Your Life

Update: 2024-09-02

Description

Can a few minutes of exercise REALLY replace hours at the gym? Join Di on Bodyholic as we uncover the shocking science behind micro workouts. From heart health to mental clarity, these bite-sized fitness bursts are changing the game. Tune in for the research that proves it's NOT all hype. Your new, efficient wellness routine starts here.

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Music by AVANT-BEATS
Photo by Boris Kuznetz

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The Science of Micro Workouts: How Short Bursts of Exercise Can Change Your Life

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The Science of Micro Workouts: How Short Bursts of Exercise Can Change Your Life

Di Katz Shachar, MPH

The Science of Micro Workouts: How Short Bursts of Exercise Can Change Your Life