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Early Periods, Lasting Impact: Safeguarding Girls' Health

What if the onset of puberty could shape a girl's entire future health? Join Di as we unravel the alarming trend of early menarche and its profound implications. Discover how girls as young as nine are beginning their periods—a stark contrast from the traditional age—and the serious health risks associated with this shift.

From heart disease and high blood pressure to type 2 diabetes, specific cancers, and mental health challenges, the impacts are both extensive and troubling. We delve into key studies, such as the 2020 JAMA publication and 2017 research from the Journal of Clinical Endocrinology and Metabolism, to provide science-backed insights into this critical issue.

But what's behind this early onset of menstruation? Di explores the multifaceted causes, including:

• The obesity crisis
• Environmental toxins
• Sugar overload
• The emotional toll of stress and trauma

Learn how increased body fat, endocrine disruptors, and sugary diets contribute to higher estrogen levels, triggering early periods. Plus, understand the heartbreaking connection between early-life stress and accelerated puberty.

Finally, Di offers actionable steps to safeguard our young girls and mitigate these risks, aiming for a healthier future for all. Join us for a crucial conversation that impacts not just our daughters and sisters, but our collective long-term well-being.

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Music by AVANT-BEATS
Photo by Boris Kuznetz