Are you walking to regulate your nervous system?
Update: 2024-04-18
Description
In this episode, I’m sharing the simplest way to bring your nervous system back into balance (and why your nervous system even matters!). Plus, the best pace to walk at if you're experiencing anxiety, stress, and overwhelm.
🌞 Ask a question for next week’s episode
https://www.speakpipe.com/thefitflamingo
🌸 Instagram @thefitflamingo
🎧 Use code PODCAST to get one month free of Feel Good Monthly! https://thefitflamingo.com/feel-good-monthly
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
