My 2023 goals + how to set goals that actually work for YOU & YOUR BODY
Update: 2023-01-02
Description
In 2023, we’re going to let go of the “shoulds” and start saying YES to the goals, habits, and routines that work for YOU, YOUR body, and YOUR lifestyle. Because you deserve to live a life that lights you up. Let's talk about tips & goals to help you get there.
In this episode, I share…
- My 2023 goals & everything I’m doing to ensure I hit them (while also resting and honoring my body)
- 8 tips to help you set goals that actually work for YOU & YOUR BODY
- A lil new year pep talk to help you feel empowered and build momentum
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BOOK RECOMMENDATION
“Mindset” by Carol Dweck linked here
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