Ask Dr. Heidi - Getting motivated without rewards
Update: 2025-10-29
Description
"Once I get the laundry done, I can have a candy bar." "If I make that phone call before lunch, I'll let myself buy that thing in my Amazon wish list." If you've ever told yourself these things, you're using external motivation. Dr. Heidi shares how these things, while not intrinsically bad, are not as sustainable as finding internal motivation. She shares what that means and how to find it.
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