Ask Dr. Heidi - How to rehearse contentment
Update: 2025-11-05
Description
Discontent can sneak up on you in a variety of ways - whether it's endlessly scrolling Pinterest for "inspiration," keeping so focused on the next big experience that you miss what's in front of you, or just plain comparison. Dr. Heidi shares an interaction she had with a friend that gave her an idea for how we can practice contentment in a way that keeps some of those thoughts at bay. (From the archives)
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