DiscoverThe Dr. Shannon ShowAsk an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD
Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

Update: 2025-02-18
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If you have a body recomposition goal, you will calculate your total daily energy expenditure to give you a calorie goal for the day. But what if that number feels too low? Hope Brandt, RD answers this today. 

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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

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Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

Dr. Shannon Ritchey, PT, DPT

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