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#200: 200TH EPISODE BEST OF: Metabolism

#200: 200TH EPISODE BEST OF: Metabolism

Update: 2025-01-09

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In honor of our 200th podcast episode, I'm doing a series of "best of," where I summarize some of our most popular topics on the show. The episodes about metabolism are some of the most popular. Today, I discuss how we burn calories, how your metabolism changes as you age, and how muscle ACTUALLY influences metabolism.

References:

Paper 1
Paper 2
Paper 3
Paper 4

0:00 : Introduction
2:25 : The science of how we burn calories
6:42 : How our metabolism changes as we age
11:40 : How muscle effects metabolism
14:20 : Takeaways

Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

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#200: 200TH EPISODE BEST OF: Metabolism

#200: 200TH EPISODE BEST OF: Metabolism

Dr. Shannon Ritchey, PT, DPT