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#198: Fitness Trackers: What Features are Important?

#198: Fitness Trackers: What Features are Important?

Update: 2024-12-26

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In this episode, Dr. Shannon reviews what features are important in a fitness tracker. She also reviews the Oura ring.

0:00 : Shannon's opinion on fitness trackers
1:50 : Reliability of tracking steps and calories burned
3:12 : Measuring VO2max
4:10 : Measuring recovery
5:42 : Fertility tracking
6:20 : Summary

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#198: Fitness Trackers: What Features are Important?

#198: Fitness Trackers: What Features are Important?

Dr. Shannon Ritchey, PT, DPT