#193: How to maintain during the holidays

Coffee Chat: Payton's IVF journey

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

Solo Coffee Chat: How I calendar each week

#191: The minimal effective dose for strength training and cardio

#190: If the "burn" isn't building muscle, what is it doing?

Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C

Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

#188: How women differ from men with strength training and cardio

#187: FAQs About Body Recomposition

Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more

#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

Solo Coffee Chat: How I'm building 5lb of muscle postpartum

#184: Postpartum Body Recomposition

Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health