#188: How women differ from men with strength training and cardio
Description
Women and men have physiological differences that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical training routine based on this information.
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0:00 : Introduction
1:53 : What does the current research say about women and strength training?
5:20 : Strength and muscle differences between men and women
9:24 : How should men and women train differently based on their physiology?
11:33 : Hormonal differences between men and women
16:32 : How are men and women similar when it comes to strength training?
18:22 : Cardiovascular differences between men and women
26:20 : The four training elements to include in your routine and how to track progress
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