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#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

Update: 2024-10-03

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Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective.

Stick figure: squat vs step up
Stick figure: deadlift vs stool lunge
Stick figure: forearm press vs tricep dip

0:00 : Introduction
1:03 : Exercise and fat loss
5:54 : Why you should focus on building muscle
7:10 : How to build muscle
10:05 : Top 9 mistakes of exercise selection
16:06 : Biomechanics 101
20:27 : Summary

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#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

Dr. Shannon Ritchey, PT, DPT