#196: How walking affects body composition

Update: 2024-12-12

Description

Body composition is the ratio of lean mass to fat mass. Generally, the higher this ratio, the better. How does walking affect body composition? Does walking burn fat? Does walking build muscle? Dr. Shannon discusses this today.

0:00 : Body composition and walking
1:53 : Relationship between dosage of walking and body composition
4:13 : Walking intensity
5:15 : How walking affects hormones that influence body composition
6:31 : Summary

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#196: How walking affects body composition

Dr. Shannon Ritchey, PT, DPT

#box-pro-ellipsis-173486627993077{-webkit-line-clamp:2;}#196: How walking affects body composition

#196: How walking affects body composition

Dr. Shannon Ritchey, PT, DPT

#196: How walking affects body composition