DiscoverThe Dr. Shannon ShowCoffee Chat: My journey of building 5lb of muscle and body recomposition
Coffee Chat: My journey of building 5lb of muscle and body recomposition

Coffee Chat: My journey of building 5lb of muscle and body recomposition

Update: 2024-12-20
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I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal. 

Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

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Coffee Chat: My journey of building 5lb of muscle and body recomposition

Coffee Chat: My journey of building 5lb of muscle and body recomposition

Dr. Shannon Ritchey, PT, DPT