Solo Coffee Chat: How I calendar each week

Update: 2024-11-08

Description

I pride myself on getting a lot done in a short amount of time, and still making time for the things in my life that are important to me like health and family. This week, I'm breaking down the calendaring technique that has changed my life and allowed me to stay on task.

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Solo Coffee Chat: How I calendar each week

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#191: The minimal effective dose for strength training and cardio

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#187: FAQs About Body Recomposition

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#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

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00:00

Solo Coffee Chat: How I calendar each week

Dr. Shannon Ritchey, PT, DPT

#box-pro-ellipsis-173486641108672{-webkit-line-clamp:2;}Solo Coffee Chat: How I calendar each week

Solo Coffee Chat: How I calendar each week

Dr. Shannon Ritchey, PT, DPT

Solo Coffee Chat: How I calendar each week