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#193: How to maintain during the holidays

#193: How to maintain during the holidays

Update: 2024-11-21

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The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be appropriate. But what amount of exercise will help you maintain?

0:00 : Expectations for exercise during the holidays
1:58 : What types of exercise should you prioritize during the holidays?
3:20 : Dosage of exercise needed to maintain muscle mass
5:48 : Summary

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#193: How to maintain during the holidays

#193: How to maintain during the holidays

Dr. Shannon Ritchey, PT, DPT