Coach Autumn Lockwood, from the University of Houston, puts her Toes on the Line in today’s episode.  Coach Lockwood talks about her Three-Tier Athlete Self-Accountability Model System, and how she helps develop her athletes’ qualities in: Self-Awareness, Self-Assessment, and Self-Leadership. She explains how she attacks the psychological aspect of her athletes’ development, and how she develops their sense of self accountability whilst training. Coach Lockwood not only has a passion to develop her athletes to succeed in their sport, but to also get them to fully develop as a person and to be able to identify markers for self-improvement and continuing to work towards their primary goal.

As we get deeper into the conversation, Coach Lockwood touches base on how she specifies her athletes’ development with daily checklists to make sure her athletes are guided on the right path to success.  She also talks about her ACL specialization training that she does with her two sports: Women Basketball & Soccer. And the latter portion of the episode we share information on how we utilize GPS tracking with our athletes (Soccer & Football).