Sprint Speed Analysis & Development featuring Jason Wooding
Update: 2022-04-26
Description
Jason Wooding comes back onto the podcast and shares his coaching techniques and knowledge on speed development. Coach Wooding talks about how he has transformed his sprint coaching techniques based on his testing and feedback he gets from utilizing the 1080 sprint. Whether its about starting position, foot placement, angular positioning, Coach Wooding understands how to correct inefficient movement patterns to develop a more robust athlete when it comes to sprint at a high level.
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