Hamstring Vaccine
Update: 2023-01-12
Description
In this episode I talk about a newly coined term "Hamstring Vaccine". I speak mostly about my personal work, research, and data reviews on how we have been able to stay hamstring injury free over the course of the 2022 Football Season here at Monmouth University.
I cover:
My top 4 hamstring injury risks
3 technological platforms that can help identify risk factors
How to take data and apply it in a practical setting
My top 3 "hamstring vaccine's" that I like to use in season
My top 3 modifiable factors
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