Welcome to a very ‘powerful’ episode with Joey Squeo, personal trainer, professional nutritionist and co-owner of Athlegion Athletics. Joey joins the show today to talk about everything from growing up overweight as a kid, his flirt with an eating disorder and poor body image, to falling in love with working out and ultimately to now coaching others on their physical routines and diets and getting the word out about living healthy. Later in the episode, he shares his secrets and what he does to lead a healthy life… advice that you’ll definitely want to hear and can easily start using in your everyday life. 

Here’s a fun fact about Joey… he graduated from the University of Connecticut with a Master’s degree and works full-time in engineering. He also has over 8 years of training in CrossFit Olympic Lifting, powerlifting, and endurance training. He is also the most disciplined person I know. I have had the pleasure of knowing Joey for a long time as he is my boyfriend’s cousin and have been able to witness his journey personally. 

No matter what your fitness goals are or maybe you just need the motivation and a plan to get unstuck then contact Joey. He is on a mission to help people lead healthier lives and will help you get there. Check out his resources below. 

Episode Resources:

Colby Evans | Linktree 
Joe Squeo | Instagram
Mental Health Capsule | Website
Natty Labs Supplements | Website
Athlegion Athletics Coaching | Learn More