Summary

In this episode, Colby Evans and Mike Long discuss wellness, fitness, and nutrition. They share their personal experiences and tips for setting goals, creating morning routines, and making positive changes in life. They emphasize the importance of exercise, including both cardio and weightlifting, and provide insights on proper form and technique. They also discuss different workout split options and the benefits of finding the right workout plan. Additionally, they highlight the significance of hydration and cutting out unhealthy habits for overall wellness.

Takeaways

• Set goals and make changes to live a healthier and more fulfilling life.
• Establish a morning routine that includes activities like meditation and exercise.
• Practice intermittent fasting and portion control for better nutrition.
• Incorporate both cardio and weightlifting into your fitness routine.
• Focus on proper form and technique in weightlifting to maximize results.
• Find a workout plan that suits your goals and preferences.
• Build confidence in the gym by starting with smaller weights and gradually increasing intensity.
• Stay hydrated and cut out unhealthy habits for overall wellness.

Chapters

• 00:00-Introduction and Podcast Updates
• 01:22-Setting Goals and Making Changes
• 03:11-Morning Routines
• 05:56 -Intermittent Fasting and Meal Timing
• 06:22 -Importance of Morning Workouts
• 07:18-Starting the Day with Accomplishments
• 08:11-The Benefits of Making Your Bed
• 09:35-Intermittent Fasting and Portion Control
• 11:00-Taking Breaks and Decompressing
• 13:22-The Importance of Exercise and Cardio vs. Weightlifting
• 15:10-Proper Form and Technique in Weightlifting
• 18:11-Different Workout Split Options
• 25:46-Finding the Right Workout Plan
• 27:59-Building Confidence in the Gym
• 31:47-Importance of Hydration and Cutting Out Unhealthy Habits
• 33:35-Conclusion and Final Thoughts

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