Are you tired of battling the relentless cycle of autoimmune symptoms? Join Dr David Bilstrom, a leader in Functional Medicine, as he reveals a transformative approach to treating autoimmune diseases. Discover how gut health and butyrate play crucial roles in promoting wellness and reducing inflammation. Learn about the often-overlooked significance of vitamin D and how natural light can enhance your body’s healing processes. This episode empowers you to shift from symptom management to addressing causes, offering hope for reclaiming your health. Listen now and get ready to transform your understanding of autoimmune disease.

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Our favourite quotable moments:

“The immune system is such a central mechanism in whether the body can stay healthy or not.” - Dr David Bilstrom

“People get stuck in a position where they can't exercise their way out of this stuff anymore because exercise actually beats them up.” - Dr David Bilstrom- Dr David Bilstrom

“Sometimes we tend to act like you have to use a big sledgehammer to get the body turned around, [but that’s not true].” - Dr David Bilstrom

Resources:

Website, Instagram and LinkedIn - Dr David Bilstrom

Books - Dr David Bilstrom

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About Our Guest: Dr David Bilstrom, a leading expert in autoimmune medicine, revolutionises treatment through his integrative approach. As the Director of the International Autoimmune Institute, he utilizes nature's healing properties and evidence-based practices to address autoimmune diseases. Dr Bilstrom is a sought-after speaker and author, sharing his knowledge globally through courses and publications like "The Nurse Practitioners’ Guide to Autoimmune Medicine." His pioneering work challenges the conventional approach, offering hope and solutions to patients worldwide.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

Related: Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Type 1 Diabetes, Psoriasis, Celiac Disease, Crohn's Disease, Ulcerative Colitis, Scleroderma, Hashimoto's Thyroiditis, Graves' Disease, Myasthenia Gravis, Pernicious Anemia.

This podcast is produced by Brave Moon Podcasts.