Looking to listen to older episodes of Purpose Driven Movement, but not sure where to start? This episode with hosts Tarek and Vanessa reflects on 2024, highlighting some of their favourite interviews and themes on the podcast throughout the year. Vanessa found Paul Taylor's insights on the endocrine function of muscles particularly impactful, while breathwork emerged as a unifying theme across various guest discussions. Tarek emphasised the importance of integrative approaches in health and fitness, citing his conversation with Sam Merza and Dr. Simon Baarbé as examples. The hosts also discussed the value of seeking out diverse perspectives, both within and outside their own industries, through travel, mentorship, and continued learning.

Episode Links:

Longevity and the Holistic Fitness Approach with Sam Merza
Mind-Body Fitness and Kettebell Mastery with Steve Cotter
Rethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better Health
Injury Prevention and Improved Resilience with Ulrik Larsen
The Benefits of Barefoot Training and Healthy Feet with Andy Bryant
Nervous System Regulation and Self-Regulation with Jessica Maguire
Holistic Fitness Training, Zone 2 Training and Exercising for Longevity with Paul Taylor

Resources:

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About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

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