How can breathing and movement reshape your health practice? In today’s episode of Breath Performance, we’re joined by Tom Williams, a physiotherapist with a passion for integrating breathwork into therapy. Tom breaks down the practical application of breathwork and its profound impact on physical therapy. You’ll hear about how small shifts in breathing can lead to powerful results in movement, the resistance professionals face when incorporating new techniques, and why building trust with clients can sometimes be more important than a specific technique. Tom also explores how wearables can bridge the gap between science and intuition. Listen now and get ready to rethink how simple habits can transform your approach to health.

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About Our Guest: Tom is an experienced clinician who wants to help you move better to get back to exercise!  Tom holds a Bachelor of Sports and Exercise Science, to go with his Masters of Physiotherapy degree. Since graduating, he has been involved in numerous sporting clubs including UQ Rugby Football Club, Toowong Football Club along with UQ Swimming. Additionally, he was a physiotherapist at the 2018 Commonwealth Games in the Gold Coast. Tom uses a unique blend of hands on manual therapy, breathwork and breathing strategies, visual and vestibular retraining, along with exercise prescription to get you back moving freely. Tom’s whole body approach, coupled with his exercise prescription will allow you to move better and be more confident with how your body moves.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

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