If you've ever felt overwhelmed by the pressure to have the perfect morning routine, this episode is your permission slip to simplify. Forget the three-hour rituals and influencer-approved habits. In this episode, Jen is sharing how you can take back your mornings with the BAM approach — Bare Arse Minimum. These simple, nervous-system-loving rituals are designed to reset your day without the fluff. You'll learn what a BAM Morning really looks like, why it works, and how to create your own — even if your hair’s a mess and the dog’s already barking. It’s not about perfection. It’s about powerful, consistent choices that bring you back to yourself.

LINKS:

How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet

⁠https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/⁠

Feed Your Body

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

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🌍 Website – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenjefferies.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠