This week Coach Elle sits down with Fairwinds member Coach Alex Ray. Alex Ray is the founder and CEO of Brave Fitness, an online Fitness and Nutrition Coaching business that is about so much more than just "getting fitter". Brave Fitness is about inclusion and encouragement. It takes a lot of bravery to even start your journey. Making that initial decision to work on your personal wellness is already a huge step! But nothing great ever came from staying comfortable. That's why Brave Fitness believes the key to living your best life is one Brave step at a time.

Elle & Alex discuss bravery, mental health, finding your place in the world, and so much more! 

Follow Alex on Instagram: @coachalexray

Find out more about Brave Fitness here: https://brave.fit/about-us