** TRIGGER WARNING - EATING DISORDERS & DISORDERED EATING**

Coach Elle sits down with her friend and former college sailing teammate Hannah Chapman to discuss body confidence, self-love, body acceptance and everything in between. Hannah holds a Masters in Psychology from American University and will be a Doctoral Student studying Clinical Psychology at Louisiana State University starting in the Fall of 2020. Hannah plans to research Orthorexia in her doctoral program. Not sure what Orthorexia is? Listen to this episode!

The ladies chat about their experiences as college athletes and how they have journeyed to JOYFUL movement and exercise and body acceptance.  This is a powerful and informative episode, but one that might be triggering or upsetting to listeners. If this episode brings up old or new feelings regarding body image, please contact a licensed professional, family member, friend or coach asap.

DISCLAIMER: Elle and Hannah are not medical experts, licensed dietitians, experts, etc. We are just two gals that are passionate about this topic. Elle’s views on nutrition, especially in regards to CrossFit HQ do not reflect those of Fairwinds CrossFit, FWCF Beasts, CrossFit, Two Bros Radio, etc. They are only her own opinions NOT the opinions of others.

Body Positive/Body Acceptance Accounts to follow on Instagram:

@thebirdspapaya

@kenziebrenena

@ditch_the_diet

@bodyposipanda

@chr1styharrison

@nofoodrules

@maryscupoftea

@diet.culture.rebel

Follow us on Youtube: https://www.youtube.com/channel/UCgKCaAxMRkK3cMumo-478Vg

Follow us on Instagram: https://www.instagram.com/fwcf_beasts/