Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot.

In this short, eye-opening bonus episode, I’ll help you understand why mindless eating, boredom snacking, or emotional eating happens.

Plus, tell you the very first, powerful step to shift this pattern.

If you’ve been trying to “willpower” your way out of snacking or overeating and it’s not working, this episode is your reset.

✨ Want personalized help breaking this pattern? Book a free 30-minute consult to learn about my 7-Week Boredom Eating Reset — and join by October 17th to get unlimited written coaching between sessions.

Book your free Boredom Eating Reset consult now

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

🧠 Want a free mindset shift from me?

Send me a current thought about your eating habits.

I’ll send you a personalized insight and shift you can use immediately.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.