BONUS: Mindset Makeover: Ditching Diet Culture for Good
Update: 2025-05-02
Description
In this episode of Fit Friends Happy Hour, host Emma Briggs, a dietetic intern and soon-to-be Registered Dietitian, explores how shifting your mindset—not your willpower—can be the key to building lasting, shame-free habits.
What we cover:
- Why diet culture keeps you stuck in all-or-nothing thinking
- The difference between discipline and self-trust
- What a growth mindset really looks like in real life
- Four powerful mindset tools to reframe setbacks, stay consistent, and build habits that actually last
- How anchoring your actions to your identity can change everything
Whether you're tired of starting over every Monday or just want a more compassionate way to care for your health, this episode gives you the tools to ditch perfection and start building momentum—for good.
Connect with Emma:
LinkedIn | www.linkedin.com/in/emmagbriggs
Instagram | www.instagram.com/balancedwithemma
Connect with Katie:
Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
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