Breaking Down GLP-1 Medications: Intuitive Eating, Body Autonomy, and the Non-Diet Conversation
Update: 2025-08-19
Description
EPISODE 414. Feeling overwhelmed by all the GLP-1 hype? Wondering how Ozempic, Wegovy, or other weight loss drugs fit into your journey toward intuitive eating and body autonomy? This episode of Fit Friends Happy Hour is your no-judgment deep dive into the latest research, the real concerns from the non-diet community, and practical tips for finding freedom - whether you’re considering medication or not.
What We Cover:
- The science behind GLP-1 medications and why they're making headlines
- Red flags, risks, and what intuitive eating experts want you to know
- How to protect your body trust and relationship with food - on or off medication
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Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
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Previous Episode: Can Semaglutide and Intuitive Eating Coexist?
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