One Small Shift That Will Change the Way You Eat Forever
Update: 2025-07-30
Description
EPISODE 413. Ever finish a meal and wonder if you actually tasted your food? In this bite-sized episode of Fit Friends Happy Hour, Katie reveals the one small shift that can totally transform how you eat - no rules, no guilt, just more satisfaction and trust in your body. If you’re tired of distracted, rushed meals (and the nagging feeling that something’s missing), this episode’s for you.
What We Cover:
- The hidden barriers that keep you from eating mindfully (and how to overcome them)
- The simple habit that activates your body’s “rest and digest” mode for better satisfaction
- Quick, actionable mini-habits to connect with your food and enjoy every bite
Listen in and discover how slowing down can make eating easier, more joyful, and way less stressful!
Connect with Katie:
Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
Join our FREE 5-Day Walking Challenge | Walk with Me!
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