Bryan Mann is a strength & conditioning coach, researcher, and one of the leading voices behind velocity-based training. We go deep on being a mad scientist, using speed to drive adaptation, auto-regulating without overthinking it, turning numbers into decisions, and the messy truth of building durable, fast athletes. Long-form, unfiltered, and stupid practical.

This episode is Sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.

Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.

⁠⁠⁠⁠Apex Cool Labs ⁠⁠⁠⁠has joined us as a sponsor, here is a little more about them:

The Apex Cool Labs Narwhals give you a powerful edge by accelerating recovery and delaying fatigue during training and competition. By cooling the body through the palms—one of the most effective places to remove heat—the Narwhals help maintain performance longer, allowing you to add extra volume to lifts and intervals, and prolonging stamina during games. The Narwhals can be found in weight rooms and on sidelines in all major sports including football/soccer, basketball, hockey, volleyball, and beyond. 

To find out how you could get your hands on the Narwhals, please follow visit Apex Cool Labs on the link below.

⁠⁠⁠⁠www.apexcoollabs.com⁠⁠⁠⁠

Manny' Social:

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enquiries:

mannysilveira@primitiveathletix.com

Website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primitiveathletix.com