DiscoverYoga Big Sisters PodcastBS2.11 Embodied Centering Practice - Do this before any task for a clear mind
BS2.11 Embodied Centering Practice - Do this before any task for a clear mind

BS2.11 Embodied Centering Practice - Do this before any task for a clear mind

Update: 2024-05-24
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Zaakiyah carries earth energy through Gemini season with an embodied centering practice that clears your mind and grounds you back to self. PS: Great tool to use before any big task, brain dumping, or any session where you need a clean mind to start.


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In Channel
BS.2.24 Feel Good Morning Yoga Flow ✨

BS.2.24 Feel Good Morning Yoga Flow ✨

2024-08-3010:29

BS.2.23 Law of Detachment + Full Moon Practice

BS.2.23 Law of Detachment + Full Moon Practice

2024-08-2312:16

BS.2.22 - Breathing for Calm & Focus

BS.2.22 - Breathing for Calm & Focus

2024-08-1205:49

BS.2.21 Self-Check In & Affirmation Practice ✨

BS.2.21 Self-Check In & Affirmation Practice ✨

2024-08-0207:14

BS.2.20 Journal Prompts for Leo SZN ♌✨

BS.2.20 Journal Prompts for Leo SZN ♌✨

2024-07-2606:46

BS.2.19 Mindfulness Tools To Start Your Day✨

BS.2.19 Mindfulness Tools To Start Your Day✨

2024-07-1909:28

B2.18 Meditation for Clarity

B2.18 Meditation for Clarity

2024-07-1207:03

BS2.17 Mediation: How To Relax, To Receive✨

BS2.17 Mediation: How To Relax, To Receive✨

2024-07-0515:49

BS2.16 Affirmations✨How To Create Your Own

BS2.16 Affirmations✨How To Create Your Own

2024-06-2805:02

BS2.15 - EFT Tapping - SOMATIC TOOL

BS2.15 - EFT Tapping - SOMATIC TOOL

2024-06-2107:37

BS2.14 - Self-Esteem Boost Mindfulness Practice

BS2.14 - Self-Esteem Boost Mindfulness Practice

2024-06-1406:11

BS2.13 - Freedom Flow ♊ ✨Asana practice

BS2.13 - Freedom Flow ♊ ✨Asana practice

2024-06-0712:11

BS2.12- Gemini Season ♊ ✨Mindfulness Exercise

BS2.12- Gemini Season ♊ ✨Mindfulness Exercise

2024-05-3107:12

BS2.11 Embodied Centering Practice - Do this before any task for a clear mind

BS2.11 Embodied Centering Practice - Do this before any task for a clear mind

2024-05-2409:39

BS2.10 Grounding Meditation

BS2.10 Grounding Meditation

2024-05-1605:49

BS2.9 - Daily Affirmations

BS2.9 - Daily Affirmations

2024-04-2905:12

BS2.8-Flame Meditation

BS2.8-Flame Meditation

2024-04-1905:33

BS2.7 - Meditation + Affirmations to Get Unstuck & Quantum Leap

BS2.7 - Meditation + Affirmations to Get Unstuck & Quantum Leap

2024-04-0914:15

BS2.6 - Meditation for Spicy Brains

BS2.6 - Meditation for Spicy Brains

2024-03-2506:53

BS2.5 - Guide To Setting Up Your Journal

BS2.5 - Guide To Setting Up Your Journal

2024-03-1517:53

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BS2.11 Embodied Centering Practice - Do this before any task for a clear mind

BS2.11 Embodied Centering Practice - Do this before any task for a clear mind

Yoga Big Sisters