Today we speak to Ella Delancey Jones, journalist, podcaster and mum to Polly.

We talk all about sleep tracking apps and how they can help you navigate parenthood and when they may be a hindrance.

Ella shares her journey with tracking apps, how she used them and how she stopped when she realised they were no longer serving her.

You can read Ella’s article that she wrote for iPaper about her experiences here: https://inews.co.uk/opinion/tracked-sleep-child-damaged-mental-health-1907838

And you can listen to her brilliant podcast, You Still here:https://shows.acast.com/you-still

www.foxandthemoon.co.uk

@foxandthemoon_sleep

@molly_foxandthemoon

This episode and the rest of the series is sponsored by Kokoso Baby. You can use FOXANDTHEMOON for 15% off full priced products on their website www.kokoso.co.uk