On this weeks episode we speak to Ella, mum to 12 month old Roman about being a young mum and how she has navigated the world of sleep, feeding and following her instincts.

We talk about societal expectations around infant sleep and how we can be influenced by those around us.

We talk Ella through different ways she can start to move away from bed sharing gently and slowly, in a way that aligns with her parenting style. if you are currently struggling with this or want to find ways to move away from bed sharing or co sleeping then you may just get some really useful ideas on how to navigate it!

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