I'm back on track after suffering from self-induced depression for several weeks. Mom is doing well. I'm just not ready for carnivore, man I like a good salad covered in cheese and meat from time to time.



covid19 is a virus and we take a look at articles indicating that both keto and intermittent fasting might boost the immune system and other health benefits.

My heart goes out to any and all that are effected by covid19. This monster is not going away anytime soon. Please don't panic but be prepared for the worst. Have extra supplies that will get you and your loved ones through the worst. Much love goes out to everyone.

Keto and the immune system:

https://www.newscientist.com/article/2223688-eating-a-keto-diet-may-give-some-protection-against-the-flu/



https://perfectketo.com/keto-immune-system/



Intermittent fasting and the Immune system:

https://www.msn.com/en-us/health/nutrition/4-reasons-to-do-intermittent-fasting-they-all-prolong-your-life/ar-BBOqWxu

https://drjockers.com/intermittent-fasting-immune-system/

Find me at:

info@fattruckerpodcast.com

facebook.com/fattruckerpodcast

Look for my other podcast with my friend and co-host Robert named "Two Guys Talk current events" which should be available on most podcatchers soon.

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Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support