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What if you could transform your life through a single practice? Our guest Rachel Friedman shares her incredible journey from an admiration for Madonna’s fitness to becoming a deeply connected yogi whose transformation went beyond mere physical fitness. We'll start with a grounding breath meditation and then dive into Rachel's evolution from a gymnast with a detached relationship with her body to an empowered yogi who discovered profound healing, far surpassing the benefits of traditional therapy. Listen as Rachel recounts her extensive training, including her transformative work with power yoga pioneer Baron Baptiste.

Ever wondered how somatic therapy can heal trauma? Rachel and I open up about our personal struggles, revealing the immense power of understanding and working with the nervous system. We emphasize the importance of feeling and integrating authentic emotions, recognizing them as messengers. From the necessity of safety and radical honesty to the underrated value of playfulness in trauma work, this chapter sheds light on how radical acceptance and compassion can lead to profound inner healing and a deeper understanding of true love.

Balancing entrepreneurship, family, and wellness is no small feat. In our final chapter, Rachel shares her strategies for managing a busy schedule, the role of support systems, and the liberation that comes from letting go of self-shame. We discuss the significance of trusting one's intuition and overcoming anxiety, illustrating the importance of resilience and discipline. Whether you are someone seeking to enhance your well-being, manage your time better, or foster a supportive community, this episode is packed with valuable insights and practical advice. Join us for a conversation that promises to enrich your life and well-being.

Connecting with Rachel here:
https://beyondtheyogamat.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Always do your own research before taking action.

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com
email:
liftoneself@gmail.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself

Music by prazkhanal