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Can just a few moments of meditation truly change your life? In our latest episode, we explore the transformative power of meditation and self-care in personal growth and healing. We begin with a grounding meditation to set intentions, highlighting the importance of embodying the practices we discuss. Discover how even brief, consistent meditative practices can help you reconnect with your body and initiate meaningful personal change, despite the discomfort some may feel. We firmly believe that true global change starts with each individual's efforts, and we share insights on how to make a significant impact through small, consistent practices.

Joining us is Sarah Webb, a passionate lesbian heartbreak resilience coach on a mission to teach meditation to 28 million people, starting within the queer community. Sarah opens up about her unique approach, combining meditation, breath work, and journaling to help people heal from heartbreak, which she views as a symptom of deeper childhood conditioning and trauma. We'll explore the transformative power of pain as a catalyst for growth and healing, and Sarah will share her perspective on viewing life's challenges objectively to build resilience and strength. Her story and mission offer a powerful reminder of the importance of self-care and personal transformation.

Finally, we delve into the complexities of emotions like anger, rage, and fear, and how modern stimuli impact our nervous systems. Learn practical strategies for acknowledging and processing these emotions, from physical and somatic release methods like dancing and yelling into a pillow to visiting smash rooms. Personal experiences and techniques such as oral journaling and crying are also shared, emphasizing the importance of expressing our authentic emotions. By embracing these expressive outlets, we can prevent the buildup of unexpressed feelings and foster a healthier emotional landscape. Tune in for valuable tools and personal stories that help break mental health stigmas and support growth and self-awareness.

Find out more about Sarah Webb here:
https://www.sarawebbsays.com/

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Music by prazkhanal