Balancing The Light and the Dark - A Body Scan Meditation with Sensei Lynn
Update: 2021-06-08
Description
We build up so much stress, anxiety, frustration, anger, and other negative feelings throughout our day - throughout our week. We call this our darkness. Take some time today to Breathe in the Light, relaxing your body with our Body Scan - our kids use this technique all the time to calm themselves down during treatments, and even to help themselves go to sleep. You can do it, too!
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