It is Okay to Not Be Perfect - A Live Body Scan Meditation with Sensei Keith
Update: 2021-05-26
Description
We build up so much stress, anxiety, frustration, anger, and other negative feelings throughout our day - throughout our week. Take some time today to relax your body with our Body Scan - our kids use this technique all the time to calm themselves down during treatments, and even to help themselves go to sleep. You can do it, too!
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