Guest host Jake Meskell interviews coach Edwards from the lay persons perspective. After having completed a 4 month gruelling challenge in BJJ, and winning a silver medal in the Nottingham Open, Jake joins us to look back at the experience and pick brains on what he's learnt and the further questions that were raised along the way.
Covering: How to not get fat over Christmas, how to eat in every day life for health and physique, training for the everyday man, what good nutrition actually looks like, and how he found the sudden absence of a clear goal affected his dedication.