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This week on Cycling Over Sixty, host Tom Butler dives into the world of Functional Threshold Power (FTP) testing. He shares his personal experience with his first FTP test and unveils his 6-component plan to ensure reliable and effective fitness tracking. Learn how he plans to use FTP as a key metric for his cycling journey. In a creative twist, Tom welcomes Jesse Ferguson to produce a special segment exploring the unique charm of bicycle barge tours. Immerse yourself in the sights and sounds of picturesque landscapes, gentle canals, and the joy of cycling alongside a floating home. Tune in for fitness insights and a virtual European adventure!

Music in this episode by Wintergatan: Head to wintergatan.net to download your free copy of the album!

Links

Huffing and Puffing Great American Ride Signup - Password -GAR2025  

runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970

"FTP cycling: What is it, how to calculate, how to test and how to use for training" - Rinasclta Blog - rinascltabike.com/cycling/training/ftp/

"Accurate FTP by Age to Measure Power and Endurance": trumelabs.com/blog/ftp-chart/?srsltid=AfmBOoq-0Z6QEu8urSrBsWAUNXyeVQDmZ8PKtP9gAsIwsijIJeNmlg7u

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com