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Join host Tom Butler on this week's episode as he gets candid about the ongoing battle to revamp his eating habits – a challenge many people pursuing healthy lifestyles can relate to! Tom also shares his growing excitement for combining his interest in train travel with cycling, dreaming up future adventures that blend scenic rail journeys with exhilarating cycling explorations.

Then, Tom welcomes  guest Scott Gruber, who recounts his unforgettable experience tackling the iconic Taiwan Cycling Route No. 1. Hear all about the stunning landscapes, welcoming culture, and the sheer joy of pedaling this renowned route. Scott's excellent storytelling makes it impossible to ignore the magnetic pull of this Taiwanese cycling gem, leaving you inspired to add it to your own adventure list!

Links

Great American Ride: Huffing and Puffing Team - Password -GAR2025  

Signup - runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970

Giant Adventure Cycling Tours - giant-bicycles.com/global/giant-adventure

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com