Be Heard - An Audio Essay on Overthinking and Ruminating
Update: 2020-08-03
Description
Thoughts have no distinguishing terrain.
It is the emotions that give them relief (in a geography sense of the word).
If you can hear them there’s power to be gained from accepting this energy is yours.
This sets the scene. Following recordings will have options and solutions.
[Full written post at www.chris-walton.com/journal/beheard]
View on YouTube: http://youtu.be/iPBk2XMyXRA
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