Recent Magic - The Lightning Conductor

meditation is not escape, consuming is not rest, aliveness is both

Thoughts are Games Cartridges - Have you ever tried removing negative ones?

What is Recent Magic? Hypnosis for The Moments when Everything Changes

You+5 Journaling - Even the worst day can be turned around by a revelation.

Breaking Though Worry, Rumination & Stress - MINDFULNESS, BODYFULNESS, KINDFULNESS, & EXPRESSIVENESS

Introduction to RECENT MAGIC

The Battle is Won in The Moments - a guided meditation for shaking off doubt and frustration

Anxiety And You'll Be.. In A World of Pure Imagination

Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts

Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over

Meditation: Grounding Meditation - 'a yawn is the final rattle of ideas released'

Be Heard - An Audio Essay on Overthinking and Ruminating

You Can't Fail Now Affirmations

The Inner Critic and The Magician - Intro and Hypnotic Meditation