If you are over 40, perimenopausal and struggling with your metabolism, this episode is the place for you. A happy conversation with a health coach and a mother of four, Dawn Navaratnasingam, where you get inspiration that its never too late to be fit, healthy and eat right. 

To get connected with Dawn, contact her through her website at https://www.dawnnava.com/, or get value out of her Facebook Group https://www.facebook.com/DawnNavaCoaching/ or connect with her on Instagram https://www.instagram.com/DawnNavaCoaching/

Please listen, subscribe, share and  comment about this episode through the audio message on Anchor, follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links.