A full of life and eye opening conversation with the founder of My Body Couture, Janis Isaman. We discuss, movement for pain relief, understanding our bodies better to move better and having a great growth mindset to live better in health. 

Connect with Janis, through her website which gives a deep understanding of her substantial work at https://www.mybodycouture.com/, or join her Facebook page https://www.facebook.com/mybodycouture and follow her on Instagram at https://www.instagram.com/mybodycouture/.

Check out these links, connect and get inspired! 

To connect with me: 

Please listen, subscribe, share and  comment about this episode through the audio message on Anchor, follow me on Instagram https://www.instagram.com/naasihasheikh/, DM with your comments and queries or alternatively give your feedback by clicking on this link: https://forms.gle/2HLLCBn5EKaFbiCf6. You can also request for a free session with me through any of these links.