Be still, and heal yourself
Be still, and heal yourselfUpdate: 2023-10-27
Description
Today we talk all about the art and science of STILLNESS, why it is SO important for your mental health, and how yoga helps to bring you into this place. I share my own personal experiences with running from stillness and about how the more I embraced this, the more my mental health improved. Spoiler alert - yoga helped me to discover the art of being still, and I think it can help you too.
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