Your Weekly Affirmation #1
Update: 2023-10-20
Description
This is the first of my weekly series that invites you to take just a few minutes for yourself to focus on your breath, brain, and body. An affirmation is a statement that is said as if it has already come true and assists in creating positive beliefs about ourselves. Today's affirmation: "I trust the pace of my healing journey."
For this practice I am using the Trauma-Informed Yoga Affirmation Card Deck by Zahabiyah A. Yamasaki with illustrations by Evelyn Rosario Andry
*Please do not practice this while driving*
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