Your Weekly Affirmation #2
Update: 2023-11-07
Description
An affirmation is a statement that is said as if it has already come true and assists in creating positive beliefs about ourselves. This weekly segment invites you to take just a few minutes for yourself to checkin, breathe, and be. Today's affirmation: "I take mindful moments each day to check in with myself; I offer tenderness and compassion to my nervous system"
For this practice I am using the Trauma-Informed Yoga Affirmation Card Deck by Zahabiyah A. Yamasaki with illustrations by Evelyn Rosario Andry
*Please do not practice this while driving*
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
